Optimum Nutrition Serious Mass Vanilla 2.7 Kg

Designed for gaining muscle mass and building strength
High in complex carbohydrates, a mix of high-quality proteinRich in complex carbohydrates, a mix of high quality proteins, choline and inositol.
50 g of protein and 250 g of carbohydrates per serving.

Key ingredients

1263 kcal per serving to increase caloric intake
50 g of proteins (concentrate, casein, egg albumin): grow and maintain muscle mass
251 g of carbohydrates: contributes to muscle recovery and rebuilding your glycogen supply
3 g of creatine monohydrate: improving physical abilities
Blend of 25 vitamins and minerals

Why the Serious Mass?

Supports the growth of muscle mass and recovery after exercise.
Perfect for those with a higher metabolism, lower appetite, or having difficulty gaining weight.
Also ideal for those with a fast-paced lifestyle.
Enriched with creatine to improve physical abilities.

Usage Tips

Pour 334 g (~ 2 heaping spoonfuls) in a mixer with 710 mL of water. Blend for 30-45 seconds.
In addition to physical activity, it is important to maintain a varied, balanced diet and a healthy lifestyle.
Take between meals, before training and/or before bed.

Nutritional values

Nutrition Table: FOR 100 g | PER 334 g PORTION
Energy: 380 kcal | 1268 kcal
Energy: 1589 kJ | 5305 kJ
Fat: 1.4g | 5.6g
of which saturates: 0.4g | 1.7 g
Glucides: 77 g | 256 g
of which sugar: 7.8g | 26g
Proteins: 15 g | 50 g
Salt: 0.48 g | 1.59 g

Vitamins and minerals 1/3

Vitamin A: 192 µg (24%) */ 640 µg (80%)*
Vitamin D: 1.2 µg (24%) */ 4.0 µg (80%)*
Vitamin E: 2.7 mg (22%) */ 9 mg (75%)*
Vitamin K: 22 µg (30%) */ 75 µg (100%)*
Vitamin C: 18 mg (24%) */ 60 mg (80%)*
Thiamin: 0.26 mg (24%) */ 0.86 mg (81%)*
Riboflavin: 0.34 mg (25%) */ 1.1 mg (82%)*
Niacin: 3.8 mg (24%) */ 13 mg (81%)*
Vitamin B6: 0.33 mg (24%) */ 1.1 mg (79%)*
Folic Acid: 45 µg (23%) */ 150 µg (75%)*
Vitamin B12: 2.2 µg (88%) */ 7.4 µg (294%)*

Vitamins and minerals 2/3

Biotin: 11 µg (22%) */ 37 µg (75%)*
Pantothenic Acid: 1.4 mg (22%) */ 4.5 mg (75%)*
Calcium: 180 mg (22%) */ 600 mg (75%)*
Phosphorous : 157 mg (23%) */ 525 mg (76%)*
Magnesium: 84 mg (23%) */ 282 mg (76%)*
Iron: 4.2 mg (39%) */ 14 mg (129%)*
Zinc: 3 mg (32%) */ 10 mg (106%)*
Copper: 0.3 mg (41%) */ 1 mg (136%)*
Manganese: 0.60 mg (30%) */ 2 mg (100%)*
Fluoride: 1 mg (30%) */ 3.5 mg (100%)*
Selenium: 16 µg (30%) */ 55 µg (101%)*
Chromium: 12 µg (34%) */ 40 µg (114%)*

Vitamins and minerals 3/3

Molybdenum: 15 µg (34%) */ 50 µg (114%)*
Iodine: 44.9 µg (30%) */ 150 µg (100%)*

* Reference intake